TUESDAY 170502
Run 800 meters (Floral Loop)
Then, One Round Of:
50 Burpees (At HQ)
Run 100 Meters with Kettlebell or Dumbbell (Farmers Carry to Krav Maga / 53lb. / 35lb.)
40 Pull-ups
Run 100 Meters with Kettlebell or Dumbbell (to HQ)
30 One-legged squats (15 Each Leg or 50 Goblet Squats with Kettlebell)
20 Kettlebell Swings (53lb. / 35lb.)
Then,
Run 800 meters (Floral Loop)
Aisha and Laurie – Krav Maga Superstars!
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CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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