FRIDAY 250502
This week at CrossFit Pleasure Point we want to expand our community. Bring a friend anytime this week, one day or all five, so they can see what we are all about. Everyone is nervous the first time the show up, make it easier for them by having them come with you!!!
For time
Evolution A
21-15-9
KB Swing 53/35
Knee to Elbow
Rest 3 minutes
Evolution B
21-15-9
Pullup
Goblet Squat 53/35
Every accomplishment starts with the decision to try.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day