WEDNESDAY 241002
15 Minute AMRAP
200m Run
5 Thruster 95/65
4 Front Squat 95/65
3 Hang Power Clean 95/65
2 Hang Squat Clean 95/65
1 Squat Clean 95/65
The weight used for the lifting complex should be a weight the athlete can complete the sets unbroken.
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Wednesday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day