THURSDAY 251002
“Burpee Building – V”
10 minute EMOM
14 Burpees each minute
Then,
Rowing Intervals
4x500m Row
Focus on maintaining a consistent interval (±2 sec).
Rest 2 minutes between efforts.
Progress is earned one rep at a time – consistency beats intensity when the grind gets tough.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day