02 SEPTEMBER 2021

THURSDAY 210902

For Time,

Run 800 meters
30 Chest to Bar Pull-ups
10 Front Squats (Grinder Station – 95lb. / 65lb.)
20 Chest to Bar Pull-ups
20 Front Squats
10 Chest to Bar Pull-ups
30 Front Squats
Run 800 meters

Note: Please be sure to bring your A-game.

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