TUESDAY 250902
“Barbell Burner”
5 Rounds
2 minute AMRAP
2 minute Rest
Barbell Complex completed at 115/75
3 Deadlift – 2 Hang Power Clean – 1 Shoulder-2-Overhead – 2 Thruster – 3 Front Squat
Who can maintain a consistent round + rep count through all 5 rounds.
Strength isn’t built by the easy sets – it’s built by what you fight for when it burns.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day