WEDNESDAY 260902
“THE CLEAN CLIMB”
20 Minute Power Clean Ladder
+1 Power Clean up to 10 reps
Then descend the ladder back down to 1 Rep.
The 20th minute is a max effort round.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-ME
A CrossFit Pleasure Point favorite.
Compare today’s effort to your previous efforts on 251111, 250602, 241227, 240827, 240319 & 231120
Strength is earned one rep at a time.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day