03 April 2018

TUESDAY 180403

Olympic Lifting Strength Day!

Push Press, 3,3,3,3,3 Repetitions (See Note Below)

Split Jerk 3,3,3,3,3 Repetitions (See Note Below)

Rest as needed then,

Rope Climb, 5 ascents using most challenging technique available.

Note: On todays session, we will be combining the principles of Tempo Training with Olympic Lifting. Once the weight has been either Push Pressed or Jerked overhead, use a 3 second tempo on the descent. The focus on the eccentric (lowering) phase encourages greater strength gains, and also “fatigues” the muscles, which thus encourages greater emphasis on technique on the Olympic lift. Do not underestimate the potency of this training! Following the Olympic lifting, challenge yourself with various Rope Climb ascents and descents (L-Sit, No Leg, Weighted, etc.)


This is going to be awesome!


Join our very own Doctor Van Brunt on April 3 at his office on 42st. Avenue for a life changing talk about the importance of “Good Posture”.


Tuesday Special Programs

5:15PM – 6:00PM (Bag Class at Krav Maga)

6:00 PM – 7:00 PM (Satvana Yoga at Krav Maga)


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