FRIDAY 260403
“Engine Room 24”
24 minute AMRAP
400m Run
12 Deadlifts 185/135
18 Push-ups
24 Squats
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Strength & Olympic Lifting
Week 1 of 4
Snatch Progression
Positions & Control
5 Sets Barbell Complex – 2 High Pull – 1 Hang Power Snatch – 1 Overhead Squat
4×3 Hang Squat Snatch
CONGRADULATIONS to our very own Coach Andrew for an impressive effort during the CrossFit Quarterfinals. He placed 558th in his age group in the WORLD!!!
Endurance is built when strength refuses to quit.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day