03 AUGUST 2021

TUESDAY 210803

Every 4 Minutes for 16:00 (4 rounds)

Run 400 Meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, 12 repetitions

Note: Compare today’s effort to June 29, 2021. A great goal is to maintain sub-3:00 “split” times.

IMG 4220 e1643225240148

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