TUESDAY 241203
7 minute AMRAP
3 minute Rest
5 minute AMRAP
2 minute Rest
3 minute AMRAP
1 minute Rest
1 Round for Time
3 DB Devil Press 35/20
5 DB Front Squat 35/20
7 DB Hang Clean 35/20
One of the best time domain combinations along with a potent complex.
This is going to be a great WOD!
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day