WEDNESDAY 251203
“Descending Destruction”
7 min AMRAP
Rest 3 min
5 min AMRAP
Rest 2 min
3 min AMRAP
Rest 1 min
Then 1 Round For Time:
3 DB Devil Press 35/20
5 DB Shoulder to Overhead 35/20
7 DB Front Squat 35/20
During today’s WOD find a sustainable pace for the 7 min AMRAP, an uncomfortable pace for the 5 min AMRAP, a near redline pace for the 3 min AMRAP and an all out sprint for the final round. Today’s WOD is all about finding your threshold pacing for the various time domains and maintaining movement during each time domain.
The clock shrinks, but your effort doesn’t.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day