MONDAY 250203
Strength Day – Death-by Weight
30 Minute Clock – 1 Lift every 2 Minutes
Clean & Jerk
Add weight after every successful lift
If an athlete misses a lift they have one more round to complete.
If missed a second time move down and complete remaining rounds at threshold weight.
How many things would you try if you knew you could not fail?
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day