TUESDAY 260203
Day 22 Strict Pull-up Progression
9-8-7-6-6
“The Heavy Ladder”
Strength: 5-3-1-1-1 reps
Squat Clean
“The Quickie”
5 minute AMRAP
3 Power Cleans 135/95
10 Push-ups
15 Squats
Athletes should find a weight for the power cleans that allows for touch and go reps throughout the 5 minutes.
Who can push past 6 rounds for this workout?
Success is the sum of small efforts, repeated day-in and day-out.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day