THURSDAY 190103
“NYPD Day One”
Evolution A:
For Time:
15 Deadlifts (95lb. / 65lb.)
15 Power Cleans (95lb. / 65lb.)
Run 400 Meters
15 Deadlifts (115lb. / 75lb)
15 Power Cleans (115lb. / 75lb.)
Run 400 Meters
15 Deadlifts (135lb. / 85lb.)
15 Power Cleans (135lb. / 85lb.)
Run 400 Meters
15 Deadlifts (155lb. / 95lb.)
15 Power Cleans (155lb. / 95lb.)
Run 400 Meters
Rest as needed then,
Evolution B:
For Time:
50 Burpees
Note: Todays session is a slightly modified version of the official NYPD CrossFit “Americas Finest” Affiliate gym’s inaugural workout. It’s a good one! There will be a 25 minute time cap on Evolution A. Compare todays time to October 30, 2018, and try to set a new record!
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Thursday Special Programs
Scheduled Private Training (10AM – 12PM – No Keyholder Access)
Bag Class (5:15PM – 6PM at HQ)
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