FRIDAY 250103
20 Minute Every Other Minute On the Minute
Odd Minutes – 10 Box Jump
Even Minutes – 5 Power Clean 135/95
Strength & Olympic Lifting Programming
Week 4 Wendler Bench Press Series
De-load Week
Bench Press:
5 reps at 75% of 1RM
3 reps at 85% of 1RM
1+ reps at 95% of 1RM
Accessory Work:
3×10 DB Bench Press
3×10 Overhead Tricep Extensions
3×20 Wallball Russian Twists
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day