03 July 2018

TUESDAY 180703

Evolution A:
As Many Rounds As Possible In 5:00 of,
Thruster, 7 Repetitions (95lb. / 65lb.)
Pull-up, 7 Repetitions

Rest as needed then,

Evolution B:
5:00 to establish your 1 repetition max “Cluster”

Note: A “Cluster” is a Squat Clean followed by a Thruster. There can only be one “hip-opening” in this movement. Therefore, a Power Clean, followed by a Thruster, would not count. There will be multiple heats of Evolution A with four athletes working at a time. This is a super challenging workout!


Toes To Bar!


Tuesday Special Programs

5:15PM – 6:00PM (Bag Class at Krav Maga – 8 x 2:00 Rounds)

6:00PM – 7:00PM (Warrior Yoga)


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