THURSDAY 250703
Strength Day – Workout on the CrossFit Total
5X4 Deadlift – 70-75% 1RM
3X5 Strict Press – 70% 1RM
Accessory Work
3×10 Weighted Hip Thrusts
3x30sec Superman Hold
3X10 (side) Side Plank Reach Through
3x20sec Hollow Body Rocks
A strong mind builds a strong body – lift both daily.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day