MONDAY 250303
Lifting Day!!!
3×5 Hang Power Snatch
3×3 Power Snatch
3×1 Snatch
The first two movements should warm up the body to move under a full snatch.
This is one of the most technical Olympic Lifting movements so take your time today during lifts and be patient with the process.
FEAR has two meanings ‘Forget Everything And Run’ or ‘Face Everything And Rise’
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day