TUESDAY 260303
“Clean & Mean”
0-10 minutes EMOM +1 Power Clean 135/95
10-17 minutes Find 1RM Power Clean for today
Max score the first 10 minutes is the total reps completed (max is 55).
If an athlete misses any of the reps for a minute they can continue the next minute and continue to complete max reps for the remaining minutes.
Leave your ego at the door, but bring your lungs, your grit, and your loudest “let’s go” for your teammates. We finish together.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day