03 November 2015

TUESDAY 151103

“Tabata This”

Tabata Pull-ups (Maximum Repetitions)
Tabata Push-ups (Maximum Repetitions)
Tabata Wall Ball (Maximum Repetitions)
Tabata Row (Maximum Calories)

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is a 1:00 minute rest between stations. Keep a running total at each station for total maximum repetitions or calories. This is an incredible stimulus. Advanced Athletes are encouraged to either use Hand Release Push-ups or deficit Push-up on Parallel bars.


Randy Simmons Donation


Last week, Coach presented Lisa Simmons (widow to LAPD SWAT Officer Randy Simmons) a check for $5,000.00 from CrossFit Inc., to support the Randy Simmons Foundation. The check was presented during the annual LAPD Randy Simmons Memorial CrossFit Workout and 5K run. Lisa and the Randy Simmons Foundation, along with LAPD SWAT, continue to keep Randy’s legacy alive through their dedication to helping serve and protect at-risk kids.


Tuesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP Workout will be our HQ programming today.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our LIGHT workout will join our HQ programming today.

CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga


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