MONDAY 251103
“Wallball Express”
5 Individually Timed Sprint Rounds for Time
20 Wall Balls 20/16
12/9 Assault Bike Calories
Rest As Needed between Individual Rounds
Small progress each day adds up to big results – one pull, one wallball, one breath at a time.
The next 6 weeks CrossFit Pleasure Point will be completing 4 minutes of Strict Pull-ups after the warm-up each class. The goal of the 4 minutes is provide daily time for our athletes to accumulate as many strict pull-ups in that time depending on how the athlete feels that day. There will be a test at the beginning 251104 and we will re-test again in 6 weeks.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day