THURSDAY 131003
Ring Dip Progression: Test your new maximum set of Strict Ring Dips.
Rest as needed then,
Wendler Strength Series (Week 3)
Bench Press
Deadlift
Extra Credit: Complete As Many Repetitions As Possible (AMRAP) of “GI Janes” in 3:00. One “GI Jane” consists of a Burpee Pull-up.
Dallin, Chris, Greg and Andy in Kenya following “African Fran”
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“Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie
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