03 October 2017

TUESDAY 171003

From the “Coach Glassman Vault”

Evolution A:
Tabata Squats,
Rest 10 Seconds
Shoulder to Overhead, Max Repetitions in 4:00 (135lb. / 95lb.)

Rest as needed and total Score A, which is your lowest round of Tabata Squats multiplied by the total number of Shoulder to Overhead repetitions.


Evolution B:
For Time,
50 Squats,
Shoulder to Overhead, 10 Repetitions (135lb. / 95lb.)

Note: The “Tabata Interval” is 20 seconds of work, followed by 10 seconds rest, for 8 rounds. Your score for Evolution A is a number, while your score for Evolution B is a time. How many people can maintain 18 or more Tabata Squats and achieve 30 or more Shoulder to Overhead reps in A, and then complete B in less than 90 seconds?


Coach with George Ryan and Lisa Simmons


On Saturday, October 30, Coach and George Ryan of LAPD SWAT presented a $5000.00 check on behalf of CrossFit, Inc., to Lisa Simmons, the wife of Randy Simmons, who was shot and killed during a SWAT Operation. The funds will be applied directly to the Randall Simmons Outreach Foundation, which brings love, goodwill and hope to inner-City youth in Los Angeles.


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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