03 October 2019

THURSDAY 191003

From the “Team Guerrero” Camp:

On a 3:00 Clock,
Concept2 Row, 400 Meters
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Pull-up, As Many Repetitions As Possible (Score)

Rest up to 3:00 between rounds and complete 3 rounds.

Rest as needed then,

Double Under, Maximum Repetitions in 90 seconds, 60 seconds, and 30 seconds

Note: Todays session is the “camp twist” on the famous CrossFIt girl “Helen” and it’s a good one! On the double unders, rest equal to the amount of time you worked in the previous set.

IMG 8329 e1570027096326

Gabby is promoted to Purple Belt!

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Thursday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Krav Maga (5:30PM – 6:15PM)

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