THURSDAY 241003
Threshold Mashup
1 minute test round for
Hurdle Jumps – height up to athlete
Weighted Box Step-Over 35/25
1 minute rest between test round
Then,
18 Minute @ 50%
Hurdle Jumps
1 Rope Climb
Weighted Box Step-Over 35/25
Threshold Mashup was created here at CrossFit Pleasure Point and is a great way for our athletes to test their maximum capacity and their endurance at a percentage threshold.
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Thursday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class