THURSDAY 200903
Max reps shoulder press, (125lb. / 85lb.)
Rest as needed then,
Max reps, kipping pull-ups
Rest as needed then,
Max reps shoulder press, (95lb. / 65lb.)
Rest as needed then,
Max reps, kipping pull-ups
Rest as needed then,
Max reps shoulder press, (75lb. / 55lb.)
Rest as needed then,
Max reps, kipping pull-ups
Rest as needed then,
Max reps shoulder press, (65lb. / 45lb.)
Rest as needed then,
Max reps, kipping pull-up
Note: Rest at least 1 minute between exercises.Absolutely no use of the hips of legs on the shoulder press! We will record each set of press and pull-ups individually. This is one potent session!
Coach teaching the military in Norway, circa 2013
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
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