WEDNESDAY 250903
“Pace & Chase”
Partner WOD
24 minute AMRAP
Partner A – 12/9 Assault Bike Calories – switch when ABC completed
Partner B – 3 Box Jump Over 20″ – 6 Heavy Ball to Shoulder 80/60 – 9 Wallball 20/16
Partner B works through the complex until A completes Calories then they switch and A continues where B ended.
Score is the total Rounds and Reps of the complex completed in the 24 minutes.
Call your CrossFit Pleasure Point buddy and get them in here to get this one done.
Alone we can go fast, but together we can go far.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day