THURSDAY 260903
“THE DEVIL’S INTERVALS”
4 Rounds – Each Round is 6 Minute Long
Rest remaining time each round.
400m Run
5 DB Devil Press 50/35
5 Box Jump Over 24/20
15 Wall Ball 20/16
Today’s goal is to find a repeatable pace on round 1 and fight to maintain that effort the remaining 3 rounds.
Record each rounds finish time.
Six minutes is an eternity if you run hot, but a prison if you move slow. The Devil Press wants your breath. The Wall Balls want your legs. Find your run pace, punch the dumbbells overhead and earn your rest each round.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day