FRIDAY 250404
Evolution A
For Time
5000m Row
Evolution B
16 minute EOMOM
Odd minute – Toes to bar / Toes to ring
Even minute – Bar Dips
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Strength & Olympic Lifting
Strict Press
5X5 @ 70-75% 1RM
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Post 25.3 Open pose.
Don’t count the days, make the days count.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day