MONDAY 250804
“Front Rack Fury”
5 Rounds for Time
400m Run
15 Front Squats 95-135/65-95
The only way through it is forward. One step, one squat, one win at a time.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day