TUESDAY 260804
“THE 10 MINUTE CAPACITY TEST”
4 minutes – Row for Max Calories
1 min rest
3 minutes – Max KB Swings 53/35
1 min rest
2 minutes – Max Front Squats 95/65
1 min rest
1 minute – Max Shoulder-to-Overhead 95/65
Compare today’s effort to your efforts on 220819 & 211129.
Data doesn’t lie, but it also doesn’t define your limits. The clock is counting down your capacity, but your mind decides when to sprint. Look back at your past numbers, trust your growth, and outrun your old self.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day