TUESDAY 181204
As Many Rounds As Possible in 7:00 of,
Deadlift, 10 Repetitions (135lb. / 75lb.)
10 Burpees
Rest up to 5:00 then,
As Many Rounds As Possible in 5:00 of,
Deadlift, 7 Repetitions (185lb. / 95lb.)
7 Burpees
Rest up to 5:00 then,
As Many Rounds As Possible in 3:00 of,
Deadlift, 5 Repetitions (225lb. / 115lb.)
5 Burpees
Note: Today’s workout is an “old school Coach Glassman” original session circa 2003. How many Athletes can Rx’ todays session and maintain an average of 1 round a minute?
Team “Fran!”
_______________
Tuesday Special Programs
Bag Class (5:15PM – 6PM at HQ)
Warrior Yoga (6:15PM – 7:00PM at Krav Maga)
_______________