WEDNESDAY 241204
Station Rotation
1 minute at each station for Quality
2 minute rest between rounds
Station 1 – KB Swing 53/35
Station 2 – Single Leg Box Squat / Pistol Squat
Station 3 – Ball Slam 20
Station 4 – Hurdle Jump
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day