THURSDAY 251204
“Vertical Engine”
24 minute EOMOM
8 Rounds – 3 Stations
Station 1 – 3 Wall Walks
Station 2 – 6 Heavy Ball Squat Clean 80/50
Station 3 – 12 Box Jump Over 24/20
Strong legs climb. Strong minds stay calm!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day