THURSDAY 210204
For Time,
Concept 2 Row, 300 meters
Push Press, 20 repetitions (95lb. / 65lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 15 repetitions (105lb. / 75lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 10 repetitions (135lb. / 85lb.)
Rest as needed then,
For Time,
Concept 2 Row, 300 meters
Push Press, 5 repetitions (155lb. / 95lb.)
Note: Hit each evolution fast and hard with a goal of consecutive repetitions. We will make weight adjustments accordingly around the whiteboard. This is a great session! Compare today’s effort to December 29, 2020 and try to set a new record.
_____________
We hope you can join us on Saturday, February 20, at 10AM for an awesome workout for an awesome cause. 21 Rounds for Time: Run the Big Loop (1 mile) 1 round of “Cindy” You can complete the workout as an individual or on a team of up to 4 athletes. To learn more about how this workout is supporting our nations Veteran’s and First Responders, please visit www.IRF22.org. You must register in order to participate on Saturday!
______________
Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
_______________