TUESDAY 250204
For Time
21-15-9
DB Hang Snatch 35-50/20-35
DB Hang Snatch (alt arm) 35-50/20-35
Sit-up
Rest as needed
Death-by Reps
Goblet Squat 53/35
+3 Reps every minute until the athlete cannot complete the required reps
Can anyone make it past 8 minutes?
One day the people that don’t even believe in you will tell everyone how they met you.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day