WEDNESDAY 260204
Day 23 Strict Pull-up Progression
9-8-7-7-6
“The Tom”
500m Row
400m Row
300m Row
200m Row
100m Row
Each of the above efforts should be a sprint effort. The score is the total time through all 5 efforts.
Compare to your prior efforts on 250819 & 250211.
Who can beat the current best gym times of 4:34.7 (Luke) & 5:17.3 (Nikki).
It does not matter how slowly you go as long as you do not stop.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day