04 June 2019

TUESDAY 190604

For Time,

Power Clean, 21 Repetitions (135lb. / 85lb.)
Front Squat, 9 Repetitions (135lb. / 85lb.)

Power Clean, 15 Repetitions 
Front Squat, 15 Repetitions 

Power Clean, 9 Repetitions
Front Squat, 21 Repetitions 

Cash out with 1:00 max calorie effort on the Assault Bike


4 Rounds of Box Breathing 
1 Minute Alternating Cat & Cow Pose followed by,
1 Minute Alternating Pigeon Pose 

Note: Today’s session is another beautiful example of an “old school CrossFit original.” The paired ascending and descending repetition schedule was a favorite of Coach Glassman. Reminder that Kokoro Yoga is tonight from 6:30PM to 7:15PM. 

IMG 7530

Justin “The Stallion” Cardona 


He did it! Congratulations to “Team Guerrero” fighter Justin “The Stallion” Cardona on his recent knockout victory (1st round KO in less then 90 seconds) in Carson, CA. 


Tuesday Special Programs

  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • Kokoro Yoga (6:30PM – 7:15PM)


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