FRIDAY 210604
Complete Five Rounds,
Concept2 Row, 300 meters (sprint!)
Rest as needed then,
Bench Press, As Many Repetitions As Possible (135lb. / 95lb.)
Note: Today’s session is a parallel workout to “Lynne” however athletes have more time for recovery following the Concept2 row. Record your score as a fraction of Row / Bench Press. You must complete the entire workout in 40:00 or less. Compare today’s session to May 13, 2021, and try to improve on each station at each round. This is an AWESOME session and pairs well with yesterday’s row/tempo deadlift.
Tania and Cori!
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