WEDNESDAY 250604
Strength Day
Back Squat
5×5
The goal for today will be to find your 5RM for your back squat.
Compare to your efforts on 240916, 230109 & 220804.
This is going to be a good day of training.
Is there time to rest, yes but only once you are done with the workout. Right Erik!
Each day you have a new opportunity, take it.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day