THURSDAY 210304
Evolution A:
Every Minute On The Minute for 5:00,
One Round of “Cindy”
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Evolution B:
Every Minute On The Minute for 5:00,
10 Repetitions of “Grace”
- Ground to Overhead (95lb. / 65lb.)
Evolution C:
Every Minute On The Minute for 5:00,
Assault Bike
- 12 Calories (8 women)
Note: Athletes can choose their start evolution but must honor the order of rotation. Athletes are also encouraged to either “scale up” or “scale down” the rep’s, calories. This is a great session! We will be on a “variable rest” between evolutions.
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
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