WEDNESDAY 260304
“The Heavy Eight”
5×8 Back Squat
Maintain the same “heavy” load across all 5 sets.
Accessory work
4 sets
3 DB Vertical Jumps
3 Partner Rotational Med-Ball Throws (left/right)
Your PR is a win for the whole community. When one of us rises, the entire gym levels up.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day