THURSDAY 170504
Complete Four Rounds for Maximum Double Unders;
On a 3:00 Running Clock,
Run 400 Meters (Or Row 400 Meters)
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Double Under, As Many Repetitions As Possible
Note: Rest up to 3:00 between rounds. Todays session comes from a recent CAMP workout with Coach and Robert “The Ghost” Guerrero, and it’s a good one!
Robert “The Ghost” Guerrero / 6 Time World Champion Boxer (soon to be 7 time!)
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CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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