04 May 2018

FRIDAY 180504

“Battle Stations”

For Fastest Time – Most Weight – and Most Time:

Concept 2 Row, 1000 Meters

Rest as needed,

Weighted Pull-up, 1 Repetition Max

Rest as needed,

Handstand Hold, Longest Time

Note: Todays workout is for the Leaderboard! Each station tests a unique metabolic pathway and level of strength. Athletes can rotate through each station in any order they please. Compare todays score to September 9, 2016.

IMG 3118

Coach on the SEALFIT “Grinder”


Congratulations to Coach who was recently appointed as the Law Enforcement Chaplain for the Santa Cruz Harbor Patrol. Please note there will be a slightly modified schedule next week while Coach is in Sacramento attending the California Peace Officers Standards and Training Police Chaplain Course.


Friday Special Programs

8:00 AM – 9:00 AM – Strength and Olympic Lifting

5:00 PM – TBD – CrossFit Pleasure Point Olympic Lifting Club (All Levels Welcome!)


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out