WEDNESDAY 220504
Join us today at 5:30 PM for our CrossFit Pleasure Point Strikes Class. This course teaches students striking and incorporates the striking with a workout of the day. If you have your own gloves, bring them.
This is a great cardio session that will get your heart rate up and give you some new skills. Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.
We hope you can make it.
For today’s normal programming we have a great workout.
“The Tom”
Row 100 Meters for Time
Rest as needed
Row 200 Meters for Time
Rest as needed
Row 300 Meters for Time
Rest as needed
Row 400 Meters for Time
Rest as needed
Row 500 Meters for Time
Rest as needed then,
Find your 1RM Weighted Dip
Done!
Note: Todays session has proven on multiple occasions to be one of the more challenging workouts at our gym. How many male athletes can maintain a 1:45 or less split time on all intervals, and women a 1:55 or less?
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Wednesday’s Schedule
8AM – Workout of the Day
4PM – Workout of the Day
530PM – Striking (Bag) Class