MONDAY 260504
“HEARTHBREAK HILL & KETTLEBELL THRILLS”
For time
10-9-8-7-6-5-4-3-2-1 Reps
Toes-2-Bar
KB Goblet Squats 53/35
KB Swings 53/35
Goal is to complete this under 15 minutes.
Find a Toes-2-Bar movement that allows you to complete them unbroken on the first several sets.
The whiteboard is a cruel mistress, but she never lies.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day