04 November 2019

MONDAY 191004

Tempo Front Squat 5,4,3,2,1 Repetitions (Use the rack – 5 Second Descent / 1 Second Hold)

Rest as needed then,

One “Sprint Round” For Time,
75 Squats
50 Hand Release Push-ups
25 Strict Pull-ups
Run 800 Meters (Floral Loop)

Note: We will record all sets today on the Front Squat. Each set should be a “Repetition Max” effort while maintaining the required tempo. The “bottom position hold” should be at least one full second.

AaronAusturlia

Remember this guy from 2016 ….. He’s back!

______________

Week At A Glance 

Tuesday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday:

  • Faith Works Ministry (6:00PM – 7:00PM)

Thursday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)

Friday:

  • CrossFit Open 20.5 and Olympic Lifting (8:00AM – 9:00AM)

Saturday:

  • Free Community Workout!

______________

 

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out