MONDAY 241104
Barbara Prep
10 Pullups
15 Pushups
20 Sit-ups
25 Squats
2 minute rest between rounds
Capture each rounds finish time.
This is to get us ready for one of our test WODs for the month Barbara.
Class time change!!! Monday and Wednesday 8AM class has been moved to 9AM.
6AM putting in work, even when it is cold and dark.
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Monday’s schedule
6AM – Workout of the day
9AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day