TUESDAY 251104
Pull-up Benchmark Test
Max Reps Weighted Pull-ups 35/15
Max Reps Strict Pull-ups
Max Reps Kipping Pull-ups
Compare to 250825
Then
“Good Golly Miss Molly”
8 minute AMRAP
8 Burpees
30 Double Unders
The goal for this AMRAP is to complete 8 rounds, averaging a round a minute.
Strong backs, fast feet, full effort – that’s how we build better.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day